Overview

Build strong bones while taking the monotony out of weight lifting and adding the fun of a Barre class. This class blends strength-building with balance work in an engaging, energizing format.

What to Expect

• A fusion of bone-strengthening exercises and Barre-inspired movement

• Use of a chair as a substitute for the Barre

• A focus on balance, muscular strength, and tone

• A fun, structured approach to support bone health

Benefits

• Support and improve bone density

• Increase muscular strength and tone

• Improve balance and stability

• Enjoy a dynamic and engaging class format

Who Can Join

Anyone looking to support their bone health in a low-impact, enjoyable way. No prior experience with Barre is necessary.

Class Schedule

Saturday: 9:00am

Join Us

Bring a chair and join us for Better Bones & Barre—where fun meets function. Click “Book Now” to learn more and reserve your spot.