Overview

This introductory 1-hour private session is designed to give first-time clients a personalized, one-on-one experience with Donna. It’s the perfect starting point if you're new to Bodytrio or simply want a deeper understanding of your own movement needs. You’ll receive focused attention, guided instruction, and a supportive environment to begin your journey.

This session is a great way to experience the benefits of private work before committing to ongoing sessions or joining group classes.

What to Expect

• A full 60-minute one-on-one session with Donna

• Tailored instruction based on your goals and background

• Movement assessment to uncover patterns and priorities

• A personalized approach to set you up for success

• Clear recommendations for next steps and class options

Benefits

• A safe and supportive space to begin your movement journey

• One-on-one attention to help you feel confident and aligned

• A strong foundation before stepping into group classes

• Insightful feedback to support your goals

• A personalized game plan for what comes next

Who Can Join

Perfect for anyone brand new to Bodytrio or returning to movement after a break. This intro session is especially helpful if you're dealing with specific concerns, recovering from injury, or simply prefer individual attention before joining group offerings.

Schedule

Appointments available by request.

Join Us

This one-time intro session is the perfect first step toward lasting strength, clarity, and confidence. Click Book Now to learn more and schedule your session today!