Overview

This 45-minute introductory session offers a shorter, focused opportunity to work one-on-one with Donna. It’s ideal if you're looking for a quick, impactful introduction to Bodytrio’s approach and want to get started with clarity and support.

Whether you’re new to movement, returning after time away, or exploring your options, this intro session offers a personalized starting point.

What to Expect

• A 45-minute private session with Donna

• Targeted guidance based on your goals and movement history

• Light assessment and focused instruction

• Helpful recommendations for classes and tools to support your progress

Benefits

• Personalized support in a shorter format

• Quick insights to help you feel clear and confident

• An easy first step before joining group classes

• Direct guidance and answers to your specific questions

Who Can Join

Great for new clients, returning movers, or anyone curious about Bodytrio. This shorter intro session is perfect for getting a feel for the method without a big time commitment.

Schedule

Appointments available by request.

Join Us

Start your journey with a 45-minute private session designed just for you. Click Book Now to learn more and schedule your intro today!