Overview

Drop-in to LIFT — a 20-minute strength workout. Each class targets a few key muscle groups, balances opposing movements, and includes quick recovery moments to leave you feeling strong and energized. It’s a great way to experience LIFT on your schedule.

Want to take your results even further? Combine LIFT with The LAVA Program—a 6-week, all-bodyweight virtual training series with over 40 unique sessions. Do it anytime, anywhere, and accelerate your strength and mobility progress. (Be sure to purchase through this link, or by clicking the BODI link in the recommendations page, to receive Donna’s exclusive support and discounted rate.)

What to Expect

• One 20-minute weight lifting class

• Focus on building strength, tone, and posture

• Strategic muscular balance and recovery

• An efficient, full-body boost you can fit into any day

Benefits

• Try LIFT without a long-term commitment

• Build strength and support bone health

• Enhance posture, tone, and energy

• See if the 6-week program is right for you

Who Can Join

Anyone interested in a fast, effective strength class. Perfect for those trying LIFT for the first time or needing a flexible workout option.

Class Schedule

Tuesday: 5:45pm

Wednesday: 6:00pm

Thursday: 5:45pm

Friday: 8:30am

Join Us

Ready to feel stronger in just 20 minutes? LIFT blends efficiency with thoughtful programming to support your body from the inside out. Book your spot and click here to learn more about the LAVA Program and see how these two programs can work together for maximum results.