Overview
Discover the deep value of Meditation & Mindset to help you thrive in body, mind, and spirit. This weekly program blends meditation, gentle stretching, guided self-reflection, and high-power questions to encourage intentional living and sustainable growth.
Become a Founding Member
Lock in exclusive introductory pricing this August before rates increase:
Founder’s Pricing:
Monthly: $49 (will increase to $69 after 9/8)
Yearly: $499 (Valued at $828, will increase to $699 after 9/8)
Take advantage of this limited-time offer and become a FOUNDING MEMBER today.
What to Expect
Meditation and guided self-reflection
Gentle stretching
High-power questions for journaling or discussion
Tips to “mind your mind” and practical frameworks you can take into your daily life
A relaxing, grounding hour to reset and refocus
Benefits
Renew your energy and self-regulation
Carry mindfulness and intention into your week
Build inner resilience and clarity
Improve emotional balance and overall well-being
Who Can Join
Open to everyone—no prior meditation experience needed. Ideal for anyone seeking relaxation, reflection, and tools for living more intentionally.
Class Schedule
Monday 5:30pm
Join Us
Escape the noise of the world every Monday evening and ground yourself in presence.