Overview

Discover the deep value of Meditation & Mindset to help you thrive in body, mind, and spirit. This weekly program blends meditation, gentle stretching, guided self-reflection, and high-power questions to encourage intentional living and sustainable growth.

Pricing:

• Monthly: $69

• Yearly: $699 (Valued at $828)

What to Expect

• Meditation and guided self-reflection

• Gentle stretching

• High-power questions for journaling or discussion

• Tips to “mind your mind” and practical frameworks you can take into your daily life

• A relaxing, grounding hour to reset and refocus

Benefits

• Renew your energy and self-regulation

• Carry mindfulness and intention into your week

• Build inner resilience and clarity

• Improve emotional balance and overall well-being

Who Can Join

Open to everyone—no prior meditation experience needed. Ideal for anyone seeking relaxation, reflection, and tools for living more intentionally.

Class Schedule

Monday 5:30pm

Join Us

Escape the noise of the world every Monday evening and ground yourself in presence.