Overview
LIFT is a 20-minute, weight lifting, bone-building, energy-boosting workout. Each class focuses on a few key muscle groups, balances opposing muscle groups, and incorporates quick recovery moments to complement your strengthening with lengthening.
This 6-week program gives you access to 4 class times per week—you choose the 2 that work best for you.
Want to take your results even further? Combine LIFT with The LAVA Program—a 6-week, all-bodyweight virtual training series with over 40 unique sessions. Do it anytime, anywhere, and accelerate your strength and mobility progress. (Be sure to purchase through this link, or by clicking the BODI link in the recommendations page, to receive Donna’s exclusive support and discounted rate.)
What to Expect
Two 20-minute classes per week for 6 weeks
Weight lifting with a focus on muscular balance and posture
Bone-strengthening movements plus strategic recovery
Structured routine to build strength and consistency
Choice of 4 weekly class times to fit your schedule
Benefits
Strengthen, tone, and energize in just 20 minutes
Improve posture and muscular balance
Support long-term bone health
Build a consistent movement routine
Feel stronger, more grounded, and revitalized
Who Can Join
Anyone looking to build strength in a short, focused format. Ideal for those wanting a structured, consistent workout with expert guidance.
Class Schedule
Choose 2 of the following each week:
Tuesday: 5:45pm
Wednesday: 6:00pm
Thursday: 5:45pm
Friday: 8:30am
Join Us
Get stronger in just 20 minutes, twice a week. Sign up for the full 6-week program and take the first step toward more strength, energy, and balance.
Want more? Click here to learn more about the LAVA Program and see how these two programs can work together for maximum results.