Overview
Experience yoga through a therapeutic lens that nurtures vibrant health, personal empowerment, and total well-being. This class blends the wisdom of ancient yoga teachings with modern-day biomechanics and research-driven science to help you move with greater ease, awareness, and purpose.
What to Expect
A mindful blend of traditional yoga and functional movement principles
Instruction grounded in modern biomechanics and applied movement science
Breathwork and alignment techniques for greater body awareness
Personalized modifications to support your unique needs and comfort
A restorative yet strengthening flow designed for total well-being
Benefits
Improve mobility, posture, and balance
Build functional strength with mindful movement
Support joint health and reduce pain or tension
Promote relaxation, clarity, and peace of mind
Cultivate deeper self-awareness and confidence in your body’s capabilities
Who Can Join
All levels are welcome. This class is especially supportive for anyone seeking a mindful, low-impact practice to enhance mobility, manage pain, or deepen their connection between body and mind. No prior yoga experience is required.
Class Schedule
Sunday: 9:00am
Join Us
Discover how therapeutic yoga can transform your body and mind. Each class will leave you feeling aligned, balanced, and at ease. Click “Book Now” to learn more and reserve your spot.