Overview

Total Body Pilates uses the Kinesis Balance Board and a Naboso stability ball to challenge your coordination, strength, and alignment in a dynamic, full-body format. These props target your core and stabilizers in ways traditional mat Pilates doesn’t, creating a unique combo that amplifies results. While the props are highly recommended, they are not required—though there is no other product that will accomplish what we can with this combo.

What to Expect

• Core-driven Pilates with props

• Balance and stability training

• Full-body sculpting

• Smart, intentional sequencing

Benefits

• Improved posture and core strength

• Enhanced balance and neuromuscular control

• Functional movement that translates to everyday life

• Increased muscular endurance

Who Can Join

Anyone looking to level up their Pilates practice with equipment-based training. Whether you’re new to props or a seasoned mover, this class adapts to challenge your body and build resilience.

Class Schedule

Tuesday 8:30am
(Props recommended: Naboso Ball and Kinesis Board)

Join Us

This isn’t your average Pilates class. Bring your ball, board, and breath—and get ready to strengthen your body from the inside out.