Overview

A seamless blend of the most effective stretches, positions, and postures to enhance true mobility and flexibility.

With so many stretching modalities online, it’s easy to feel confused about what actually works. True Stretch simplifies the process by focusing on what matters most: sequencing, instruction, and intention.

So, what is a True Stretch?
It’s one that improves flexibility—the ability of a muscle to lengthen. This can be achieved through static, dynamic, or PNF stretching techniques, but the real progress lies in how they’re combined.

Each class includes a proper warm-up, time under tension, breath-work, and the use of fun, effective props—all layered together to create real, lasting results.

What to Expect

• Expert sequencing of Static, Dynamic, and PNF stretching techniques

• A proper warm-up to prepare the body

• Guided breathing integrated throughout the class

• Time under tension to support deep flexibility gains

• Use of fun and effective props

• Clear, supportive instruction every step of the way

Benefits

• Improved flexibility and muscle lengthening

• Increased joint mobility and range of motion

• Reduced muscle tension and stiffness

• Greater body awareness and control

• A calm, centered, and revitalized feeling post-class

Who Can Join

All levels are welcome. Whether you're just getting started or looking to deepen your flexibility practice, this class is designed to meet you where you are.

Class Schedule

Friday: 8:30am-9:15am

Sunday: 9:00am-9:45am

Join Us

Ready to stretch smarter? Join us for True Stretch and experience what flexibility really feels like.