Overview

A Classic Bodytrio training methodology that keeps the focus on the core, while working the total body with these popular formats (Yoga and Pilates).  Begins with foot work, a dynamic 3D Warm- up and a special blend of Yoga, Pilates, Breathwork, and Balance layered in. Think fluidity, joint friendly and complimentary to all the ways you move. Supportive modifications and information delivered throughout to make these classes a "Move~meant Experience".

What to Expect

• Breath-led movement and grounding

• Core and full-body activation

• Deep stretching and mobility work

• Mindful transitions and flow

Benefits

• Increased flexibility and mobility

• Improved breath awareness and regulation

• Full-body activation and alignment

• Enhanced mind-body connection

Who Can Join

Open to all levels. Great for anyone seeking balance—whether mentally, physically, or emotionally. Ideal for those wanting to ease tension while still getting a deep, effective workout.

Class Schedule

Wednesday 8:30am & Friday 8:30am

Join Us

Take a pause midweek to reset. In this class, movement meets mindfulness in a flow that strengthens, stretches, and centers your whole self.