The Lift program
About the program
LIFT is a 20-minute, weight lifting, bone-building, energy-boosting workout. Each class focuses on a few key muscle groups, balances opposing muscle groups, and incorporates quick recovery moments to complement your strengthening with lengthening.
This 6-week program gives you access to 4 class times per week—you choose the 2 that work best for you.
If you don't want to commit to a full 6 weeks, you can drop-in to LIFT class to experience LIFT on your schedule.
The LIFT Program
$100
LIFT Drop-In
$15
Want to take your results even further? Combine LIFT with The LAVA Program—a 6-week, all-bodyweight virtual training series with over 40 unique sessions. Do it anytime, anywhere, and accelerate your strength and mobility progress.
(Be sure to purchase through this link, or by clicking the BODI link in the "recommendations" page, to receive Donna’s exclusive support and discounted rate.)